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Ready to Ditch Diets Forever And Have Fun This Fall, While Releasing Weight Naturally?

Do you feel like you eat healthy and have tried lots of diets out there but still struggle to lose weight & actually keep it off?

Or do you feel like you’re having trouble getting the weight loss started?

And maybe you feel like the only way to lose weight is to follow a restrictive diet that leaves you feeling deprived?  


Which leaves you believing that you either have to live with the extra weight or you have to feel deprived all the time...


I want you to know there’s an easier way...

It is possible to release weight and keep it off, without feeling deprived or hungry. 

  • Releasing excess weight without having to try very hard

  • Feeling freedom with food as you finally eat in a way that nourishes you… rather than feeling deprived and hungry

  • Falling in love with the way your body looks and feels

  • Understanding which foods boost your energy and which foods drain you

  • And getting off the diet roller coaster

That would mean you’d…
  • Spend more time enjoying your life and less time stressing about food and your body

  • Be able to wear clothes you love that you feel great in

  • Feel more confident at work, home, and socially

  • Move with ease and enjoy more physical activity

  • Feel more alive, energetic, and productive

  • Power through your row with ease and focus

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Hi, I’m Chris

Certified Health Coach, Masters Sculler and Coxswain,
Retreat Leader, and Founder of

For most of my teenage years and early adult life, I struggled with my weight. I was never really heavy but I always carried an extra 10-15

pounds...even up to 30 pounds in college! That may not sound like
much to some people but when you're only 5'2" tall, it's plenty!

I would constantly berate myself because I wasn’t happy with how
I looked and how I felt. I just wanted to feel confident and comfortable in my body.


As a gymnast in high school and coxswain in college, I was expected to be as thin and light as possible. So I tried diet after diet - on the search for the magic bullet that would finally work!


I tried eating less, counting calories, exercising more and harder and I was always hungry!


Each time I went on a new diet, I got excited because I thought “this time will be different.” And things would start off positive in that I lost a little weight. And I had that amazing feeling of having my clothes get a bit looser and feeling lighter. But all the while I was suffering on these diets. I was hungry and deprived. I was super cranky and grumpy!!

But that’s not the worst part.


The worst part is that when I went off each diet, I’d continue to eat what I thought was a

"healthy" diet, occasionally skipping meals to "save" calories, and focused on eating more

"diet", "low-fat" or "fat-free" food. Ironically, that’s when the weight came back on…

every_single_ time! Maybe you can relate and know how defeating this is. 

My turning point was when I spent a summer semester in Florence, Italy.


Our "dorm" was a beautiful villa just outside of the city and all our meals were included.

We indulged in decadent Capuccino and fresh-baked rolls with butter and jam for
breakfast, pasta at lunch, delicious dinners, and incredible desserts. (tiramisu anyone?)

Snacks were usually a choice of amazingly sweet, seasonal fruit
like grapes or figs or fresh berries.


The crazy thing was...despite all those pasta lunches, I lost 10 pounds that summer!

That's when I realized that there was a better way.

By eating delicious whole, seasonal food in smaller - but completely satisfying - portions
(and walking a lot) my extra weight melted off.


I ended up staying in Italy another two years after my summer program ended.

By following this Mediterranean way of eating, the weight stayed off and

my metabolism completely changed. 


When I returned to the states, I began to study food and nutrition informally to try and
understand why I had struggled for so many years - and to figure out how I had changed my metabolism so I could not only lose the weight, but keep it off for good.


I finally felt freedom with food and my body, because I had learned how to eat
and take care of myself that felt nurturing, rather than punishing.

It's been nearly 30 years since that sweet summer semester in Italy but I've

managed to stay thin all this time, even through menopause!

During the COVID lockdown, I decided to get serious about my studies and began an intensive
6-month program to become a certified health coach so I could help others transform their health.


I launched my practice and started using this proven, habit-change methodology with my clients

who have been able to lose weight without dieting or deprivation.

The clients I work with experience peace with food, feel satisfied & enjoy the food they eat - while keeping the weight off. They also experience more energy, less stress and better sleep.

Weight loss doesn’t have to be painful.

There are effective and healthy ways to lose weight and keep it off.  Once you learn to fire up your metabolism, it will work optimally to burn fat, while decreasing your cravings.


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I’m offering this simple cleanse to help you revolutionize the way you think about food, and reshape your body from the inside out!

I bet I know what you’re thinking… how is this different from all the other diets out there?


I have good news for you… this isn’t a DIET!

I want to show you how to throw out the fad diets that plague our society and teach you a simple system that really WORKS. 

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What’s the difference between a Diet and a Cleanse?

In a diet, you find yourself trying to count every calorie you eat, which understandably causes you to become frustrated and give up. At the end of the day, you find yourself hungry and lethargic.

This program isn’t about starving your body, fasting, juicing, eating strange food combinations, or taking lots of supplements. It’s about learning how to use delicious foods as fuel for your best body.


Do you know one of the most common causes of weight loss resistance?

The answer is hidden food sensitivities. Unlike food allergies, food sensitivities often go undiagnosed because they often don’t produce a clear and immediate reaction. When you eat foods your body is sensitive to, it creates inflammation in your body.

Inflammation = Weight Gain


“If you don’t address inflammation by eliminating hidden food allergens or sensitivities and by eating an anti-inflammatory diet, you will never succeed at effective and permanent weight loss.”


– Dr. Mark Hyman


In this cleanse you will identify
hidden food sensitivities.


In this program we’ll explore what foods work best (and which don’t) to give you optimum energy, kickstart changes in your body, and reduce your waistline.

This cleanse will also help remove toxins from your body. Toxins are stored in fat cells. The more toxins stored in your body, the more fat your body needs to hold on to. Once you remove the toxins, your body will be able to release excess weight.

I will take you step-by-step through a simple cleanse that will make a huge difference in how you feel and look – in just 7 days!

The Sculling Gear Fall Cleanse

Thanks for Joining Us!

The 2023 Fall Cleanse
Starts on Mon, Nov 13 

Your Investment: Just $147

Don't wait! This is my last cleanse of the year!
Reset Your Body after Head Season and

look and feel amazing for the holidays!

By the end of the 7-days I had lost 7 lbs, noticed the skin on my face looked better, and kicked my coffee habit!


Following this program I lost 6 lbs while eating MORE! I've bounced from one diet to another over the years and I’ve never had results like this that actually felt like they’d STICK.


Never having done a cleanse before, I had no idea what to expect.  But honestly, it had everything I needed to refocus and retrain my mind.


I’m offering this cleanse program for several reasons:


Even though I believe in simple and gentle cleanses, cleansing can be tough to do on your own. This program is designed to give you the support you need as you go through the process.


Having gone through several cleanses, I often found I had questions along the way and wished I had a coach I could go to for direction.


I want you to learn from the mistakes I have made during the cleanses I have done in the past.  I also want to share systems I have developed to simplify the process. Why should you have to reinvent the wheel?


Cleansing is a very effective way to create long-term changes, but most people don’t know how to effectively use a cleanse to create lasting changes.


Life gets in the way of a healthy and nutritional lifestyle. While we might be motivated when we begin, it’s easy to fall back into old habits. I want to support you so you can make lasting changes.

“This cleanse has set me up for a lifetime of healthy eating and I can't wait to see improvements in my rowing performance as my weight continues to go down and my energy goes up!”

– V. B.

   What's Included   

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1 Week of Meal Plans with 15 Delicious Recipes

You won’t feel deprived with the amazing menu I have put together for you, and you’ll know exactly what to buy and cook.


Live Group "Get Prepped" Call

We’ll start the program with a live call where I’ll talk about how to get prepped for the cleanse including a shopping list and meal prep tips.

Live Group Kick-Off Call

We’ll start Day 1 with a live call where I’ll talk about how to get the most out of this program and how to make it work with your busy life.

Live Group Mid-Week Check-in Call

We’ll check in mid-week to see how you're doing,  provide helpful tips and answer any questions or concerns that arise.

Live Group Pre-Weekend Call

We’ll get you ready for the weekend - and any social events - so you can stay on track over the weekend.

Live Group Wrap-up & Celebration Call

We’ll celebrate your success and talk about how to ease out of the cleanse with some new recipes.


Daily Support in a Private Facebook Group

You’ll have my personal support and the support of your fellow cleansers each step of the way, so you never feel stuck or like you’re in it alone.

Email Support from Me

You’ll have my personal email so you can reach out with any concerns or questions that come up.

Cleanse Guide

A complete cleanse guide so you know what to do and when.

Daily Protocol

An easy to follow document that you can print out and post on your fridge so you can stay on track.

 BONUS #1  Additional Recipes 
My full 21-day collection of healthy recipes to help you ease out of the cleanse and continue your weight loss journey. Value: $97
 BONUS #2 A 60-Minute Post-Cleanse Strategy Session 
We’ll talk about what the right next step is for you so
that you can extend the benefits of the cleanse.

Value: $197

The Sculling Gear Fall Cleanse

Thanks for Joining Us!

Are you ready to transform the way you look and feel?


Your Investment: Only $147

(Lock in your spot today!)

The Cleanse Starts on Mon, Nov 13.
(add it to your calendar today!)

Get ready to look and feel

amazing for the holidays!

“Going through this program allowed me to feel
more in control and confident about my choices,
it's not so black and white anymore.


Most importantly,
I'm treating myself with more respect”

- Ruth B.


Will I really see results in just 7 days?

Yes! When you eat foods that aren’t right for your body, besides having excess weight, you can feel bloated, sluggish and lethargic. The Sculling Gear Fall Cleanse gives you the results you are looking for because you will remove foods that cause inflammation in the body. This will alleviate issues like bloating and lethargy. And, by removing inflammatory foods, the cells in your body will stop holding onto fat and the weight will release.

What results can I expect from this 7-Day Cleanse?

  • Determine any hidden food sensitivities that are causing you to hold onto weight (MANY people have food sensitivities and don’t know it).

  • Jumpstart your metabolism, so you can release excess weight you may be holding onto.

  • Reduce cravings and hunger for foods that sabotage weight loss.

  • Remove toxins from your body, so you can release excess weight. 

  • Learn which foods fuel your body, so you can feel energized, clear and confident. 

  • Reduce inflammation and digestive issues, which is the major cause of bloating and lethargy.

  • Reduce stress. Cleaning up your diet for 7 days will have a powerful impact on your emotional state. As stress melts away, your metabolism will be able to function optimally.

Will I be hungry on the cleanse?


You may experience slight hunger the first two days of the cleanse, but you can always add in a snack from the meal plans provided. They plan is packed with amazing recipes that will likely become favorites of yours, even after the cleanse. The goal of the cleanse is to keep yourself fueled and energized, NOT deprived or hungry. The snacks will help keep your energy high and help boost your metabolism until your next meal. How refreshing is that?

I’ve heard questionable things about certain cleanses. What can I expect in this program?


While there are programs out there that require you buy lots of supplements and shakes that have you running to the bathroom, this program is NOT that. In this program you will eat real whole foods that you’re going to love.  No supplements or special equipment is necessary.

The Fall Cleanse Starts
on Mon, Nov 13.

("Get Prepped" Call is Thurs, Nov 9)

Call dates & times for the Cleanse Will be:


Thurs, Nov 9 at noon, Get Prepped for Success
We'll go over how the cleanse works, what to expect, how to prep for the cleanse,
along with a review of the handouts to set you up for the win!
(a Zoom link will be sent to you via email)​

Mon, Nov 13, at noon. Cleanse Kick-off
We'll do some quick introductions so you know who's in the group with you,
make sure everyone is ready, and answer any last-minute questions.

(a Zoom link will be sent to you via email)

Wed, Nov 15, at noon. Mid-week Check-in
On this call, we'll check in on your progress, celebrate your successes, help you
through any challenges, and answer any questions or concerns for you as you
head into the last few days of the cleanse.

(a Zoom link will be sent to you via email)

Fri Nov 17, at noon. Pre-weekend Check-in

On this call, we'll prep you for the weekend and any social events on your calendar,
and answer any questions or concerns for you as you head into the last few days
of the cleanse.

(a Zoom link will be sent to you via email)

Mon, Nov 20, at noon. Completion & Celebration!
You did it! We'll share your wins, review what worked, and what didn't, and what the next steps might look like for you.

(a Zoom link will be sent to you via email)

What if I’m not available for the live calls?

While I encourage you to participate on the live calls if at all possible, I will record the calls and email the links to you, so you can watch or listen on your schedule from the comfort of home.

The Sculling Gear Fall Cleanse

Thanks for Joining Us!

Revolutionize Your Body 
in 7 Days with the Fall Cleanse.
We start Mon, Nov 13
Your investment
today is just $147


On the fence? Don't wait!

This is my last cleanse of the year!

Get ready to look and feel amazing for the holidays!

Happiness Guarantee

I have held nothing back in creating this program for you. I want you to live a happier, more vibrant life so I’m giving you all the tools and support you need to start your path
to a healthier lifestyle.
Because I want you to experience the amazing results possible in this program, once the program materials have been sent out, there are no refunds.

I have created this policy so that we are both accountable for your success.
I am here to support you every step of the way!

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